TRAINING TIPS.

Clients can use these video for further reference, you can drop me a message if you want to discuss.

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Killer Gluteus Medius Exercise

The Glute Medius is one of the under developed muscles in the body. Can causes back, hip and calf pain and injuries.

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Tight Hipflexors, Tight ITB, and Hip PAIN 

This is a great pain free stretching combination

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Sacroiliac Joint Dysfunction 

Many of my clients with lower back pain and hip pain might find with useful.

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The Big Toe Problem - hyperextension / hypomobility

This website shows trigger points for the calf, achilles, heel, toes and feet. Great for relieving pain

Gluteus Medius Trigger Points

One effective massage technique for hip and lower back pain.

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